This young lady, after getting her blood pressure checked and noting it was excellent, mentioned that she used to weigh 300 pounds.  She says she lost weight naturally without the aid of medication or surgical procedures. She had lost a lot of weight (more than 100 pounds) and was happy to share her formula for success. Her success was related to a simple formula: Eat Less + Exercise more = Weight loss.  She noted that everyone knows about this but people don’t do it.  She had various problems related to her weight and decided she needed to do something for her health and for her family.

© 2015 Colorado Black Health Collaborative
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